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"I had many health concerns affecting my life, which included Multiple Sclerosis (MS), eczema, overwhelming fatigue, and mental confusion. I didn’t have a quality of life. I couldn’t cook dinner for my family or do other activities I enjoyed. I spent most of my days sleeping and honestly thought MS was the cause of these problems. Truthfully, MS wasn’t to blame but it was the quality of foods I was eating that triggered my debilitating symptoms.

Lifestyle Innovations Anti-Inflammatory plan, which eliminated gluten and dairy from my meal plans, significantly helped my symptoms. Now I exercise on a regular basis with my legs and arms having more energy and my eczema totally diminished. The lifestyle change was totally worth it. At first you may think it’s difficult and something you can’t do, but you can do it. If I can do it, anyone can do it."

~ Jane T.




Exercise Plan



Customized Exercise Plan

Through Lifestyle Innovations, your exercise plan is customized by body part and experience level. All exercises have been selected by certified personal trainers. They require very little equipment and can be conveniently done in your own home.
 
Exercise Database

Lifestyle Innovations exercise database contains 95+ videos of certified personal trainers demonstrating proper techniques. Exercise descriptions with pictures are also available and can be easily printed. This section may be used by a certified personal trainer or your doctor to customize an exercise plan based on your own needs
 

Sample of the "My Exercise" Program:
Below is a sample of our customized exercise plan.