|
"This program has helped change my way of life tremendously. I had previously been diagnosed with high blood pressure, “pre- diabetes” and high cholesterol. Chronic fatigue, joint problems, and constant headaches impacted my daily living.
Since starting the program, under my physicians care, I have been able to cut my blood pressure medication in half. My most recent blood tests showed I am no longer in the pre-diabetic range and my cholesterol has been reduced significantly.
I have lost over 15 pounds and have more energy than ever. I have joined a gym and work out regularly. I feel I now have the tools necessary to live a longer, healthier life. I would highly recommend this program to anyone interested in bettering their health and living a longer life."
~ Sharon S.
Diabetes Meal Plan
Lifestyle Innovations Diabetic Meal Plan follows the guidelines established by the American Diabetic Association. This is a three tiered program that which encompasses carbohydrate counting, portion control, and balancing the glycemic load.
What is Diabetes?
Type 1 - Type 1 diabetes develops when the body's immune system destroys pancreatic beta cells, the only cells in the body that make the hormone insulin that regulates blood glucose. This form of diabetes usually strikes children and young adults, although disease onset can occur at any age. Risk factors for type 1 diabetes may be autoimmune, genetic, or environmental.
Type 2 - Type 2 diabetes accounts for about 90% to 95% of all diagnosed cases of diabetes. It usually begins as insulin resistance, a disorder in which the cells do not use insulin properly. As the need for insulin rises, the pancreas gradually loses its ability to produce it. Type 2 diabetes is associated with older age, obesity, family history of diabetes, history of gestational diabetes, impaired glucose metabolism, physical inactivity, and race/ethnicity.
How is Diabetes measured?
Diabetes is measured by glucose and Hemoglobin A1C tests.
Abstract:
The Diabetes Prevention Program (DPP) clinical study researched the effect of whether modest weight loss through dietary changes and increase physical activity or treatment with the oral diabetes drug metformin (Glucophage) could prevent or delay the onset of type 2 diabetes. 3234 participants were overweight and pre-diabetic and categorized into 1 of 4 groups.
Lifestyle Intervention Group: Received intense training in physical activity, diet, and behavior modification
Metformin Group: Took 850 mg of metformin twice daily and received information on diet and exercise
Placebo Group: Received placebo pill and information on diet and exercise
Results: Participants in the lifestyle intervention group reduced their risk of developing diabetes by 58%. Participants in the metformin group reduced their risk of developing diabetes by 31%
Source: New England Journal of Medicine
Carbohydrate Counting
Portion Control and Serving Sizes
|
Glycemic Index
 |
1/2 baseball
4 die
checkbookWhat is Diabetes?
Type 1 - Type 1 diabetes develops when the body's immune system destroys pancreatic beta cells, the only cells in the body that make the hormone insulin that regulates blood glucose. This form of diabetes usually strikes children and young adults, although disease onset can occur at any age. Risk factors for type 1 diabetes may be autoimmune, genetic, or environmental.
Type 2 - Type 2 diabetes accounts for about 90% to 95% of all diagnosed cases of diabetes. It usually begins as insulin resistance, a disorder in which the cells do not use insulin properly. As the need for insulin rises, the pancreas gradually loses its ability to produce it. Type 2 diabetes is associated with older age, obesity, family history of diabetes, history of gestational diabetes, impaired glucose metabolism, physical inactivity, and race/ethnicity.
|
How many people are affected by Diabetes? There are an estimated 23.6 million children and adults in the United States, or 7.8% of the population, who have diabetes. An estimated 17.9 million have been diagnosed while 5.7 million are unaware they have the disease. Each day, approximately 4,384 people are diagnosed with diabetes. |
 Source: American Diabetic Association |
How is Diabetes measured?
Diabetes is measured by glucose and Hemoglobin A1C tests.
- Hemoglobin A1C measures the average of your blood sugar control over a 3 month span.
- Fasting Blood Sugar (FBS) measures blood glucose after you have not eaten for at least 8 hours.
- 2-hour Postprandial Blood Sugar measures blood glucose exactly 2 hours after you eat a meal.
- Oral Glucose Tolerance Test is a series of measurements taken after you drink a sweet liquid that contains glucose. This test is used to diagnose gestational diabetes during pregnancy.
| A1c(%) | Mean blood sugar (mg/dl) |
| 6 | 135 |
| 7 | 170 |
| 8 | 205 |
| 9 | 240 |
| 10 | 275 |
| 11 | 310 |
| 12 | 345 |
| Normal | Borderline | High |
| 70-110 mg/dl | 111-125 mg/dl | 126 or higher mg/dl |
Abstract:
The Diabetes Prevention Program (DPP) clinical study researched the effect of whether modest weight loss through dietary changes and increase physical activity or treatment with the oral diabetes drug metformin (Glucophage) could prevent or delay the onset of type 2 diabetes. 3234 participants were overweight and pre-diabetic and categorized into 1 of 4 groups.Lifestyle Intervention Group: Received intense training in physical activity, diet, and behavior modification
Metformin Group: Took 850 mg of metformin twice daily and received information on diet and exercise
Placebo Group: Received placebo pill and information on diet and exercise
Results: Participants in the lifestyle intervention group reduced their risk of developing diabetes by 58%. Participants in the metformin group reduced their risk of developing diabetes by 31%
Source: New England Journal of Medicine
