Lifestyle Innovations is an online program that helps better your lifestyle with a customized approach. With our 5-step program you will have a better understanding of proper exercises, diets that will help you reach your goal, and nutritional information on various nutrients that help support your lifestyle changes. Progress tracking will be provided for each person. Charts and graphs will help show your improvement with the program. Lifestyle Innovations wants patients to learn new and healthier approaches to a better lifestyle.

Meal Planning:
	A specific diet can be created with our virtual meal plan: Pre-designed dietician meal plans are available for the more active lifestyle Customized food plans can be tailored toward your taste preferences with a printable grocery list Heart healthy, diabetic, and gluten-free are just a few of the food plans offered to our patient Over 300 hundred recipes are available on our database categorized by the patient’s condition, type of cuisine they prefer, and meal type (breakfast, lunch, etc…)
Exercise:
	You will be able to customize an exercise plan: Each plan is based on your experience and parts of the body you want to work Over 90 video clips for your viewing on workouts Workout videos are performed by Certified Personal Trainers Your physician or fitness instructor will have the option to customize an exercise template to meet your goals
Nutrition:
	View various nutrition formulas or individual nutrients which support your health goals: A symptom questionnaire will be offered to help better understand possible underlying causes of chronic illness You will be able to view various supplements and foods that support certain chronic conditions Research and shop online for physician recommended supplements 24/7
Progress Tracking:
	Track your progress through your customized plan: The daily log will allow you to check the meals you eat and exercises performed Detailed graphs and charts will allow you to track a variety of categories (calories, sodium, fat, weight, etc…) Physicians have the capability to view your progress (optional)
Online Learning:
	Help better yourself with these online learning tools: Access to an online library consisting of medical and lifestyle visual slideshows Video clips of a Registered Dietician cooking healthy nutritious meals You will learn proper techniques of exercises when watching the Certified Personal Trainers’ videos