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Lifestyle Innovations virtual capabilities bring dieticians into your kitchen and personal trainers into your home. The cooking shows feature healthy nutritious meals and answers health topics such as food allergies, preventing heart disease, weight loss, and many more. The exercise clips educate you on proper techniques and can be performed at the convenience of your own home. Below are few samples of what Lifestyle Innovations offers to members.



Full Sample Recipe and Video

Below are samples of the recipes, cooking show videos, and exercise videos that you will receive
when joining Lifestyle Innovations:


Recipe Sample:

Walnut Encrusted Salmon

Recipe Servings: 4

INGREDIENTS:
4 fillets Wild Salmon
1/4 cup Walnuts
1 tbsp Apple Butter
1 tbsp Dijon Mustard
1 tbsp Fresh Thyme
1/4 tsp Black Pepper

RECIPE INSTRUCTIONS:
  1. Preheat oven to 450° F. Place walnuts on baking sheet and toast for 5 minutes until lightly browned.

  2. Remove and place in food processor or blender to finely chop walnuts.

  3. Combine apple butter, mustard, pepper and thyme in small bowl. Place salmon fillets on baking dish and brush with apple butter mixture.

  4. Top with toasted walnuts and bake 14 to 15 minutes until salmon flakes.
Serving Size: 4 oz.

Nutrition Information for 1 Serving:
Calories 314.3g, Protein 40.1g, Carbohydrates 2.7g, Fiber 0.6g, Fat 15g, Sat. Fat 2.2g, Cholesterol 109g, Sodium 115.6mg








Exercise Video Samples:

Click one of the images below to view the exercise video:


Stability Ball Crunch



Standing Band Bicep Curl




Stability Ball Crunch



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